What is Johnny Tea’s strength therapy and how can it help you?

We all need to get strong and stay strong. Up your game, whether it’s sport or just the game of life. Johnny Tea is a leading strength and conditioning coach and manual therapist who has helped thousands lead happier and healthier lives.

Find Out More About Johnny Tea’s Services

online coaching

Online Coaching

Get in the best shape of your life no matter where you are.

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In-Person Training

If you’re in Pasadena, California, see Johnny Tea in person.

manual therapy

Manual Therapy

Manual therapy can help get you back in the game.

What Clients Are Saying About Johnny

Peter W.  writes:

“Johnny is not only the most knowledgeable therapist and strength coaches I’ve worked with, he’s also the most caring one.  I highly recommend him.”

Kuo L. writes:

“Your body will thank you and you will soon start to have a better quality of life, be pain free, sleep better, and be stronger and more functional than you’ve even been.”

Latest Blog Posts

HOW MUCH WEIGHT YOU SHOULD START LIFTING WITH

It’s not unusual to feel confused and overwhelmed when you step into the weight room if it’s been a while — or if you’re completely new to it. One question that commonly crops up: How do I know how much weight to lift? Click here to read more…

WHAT TO DO FOR RECOVERY

Ever wonder what you should do on your recovery day? Should you just do absolutely nothing or are there other options that won’t hinder your progress? Click here to read more…

THE DIFFERENCE BETWEEN FORWARD AND REVERSE LUNGES, AND HOW TO CHOOSE WHICH TO DO

The lunge is one of my favorite unilateral (think single leg) exercises. There are quite a few different variations of the lunge, especially the forward and backward variation. I often get asked what’s the difference, and I was recently asked by self.com to chime in on this top, so here it is.

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