THE DIFFERENCE BETWEEN FORWARD AND REVERSE LUNGES, AND HOW TO CHOOSE WHICH TO DO

May 10, 2018

The lunge is one of my favorite unilateral (think single leg) exercises. There are quite a few different variations of the lunge, especially the forward and backward variation. I often get asked what’s the difference, and I was recently asked by self.com to chime in on this top, so here it is.