THE DIFFERENCE BETWEEN FORWARD AND REVERSE LUNGES, AND HOW TO CHOOSE WHICH TO DO
![THE DIFFERENCE BETWEEN FORWARD AND REVERSE LUNGES, AND HOW TO CHOOSE WHICH TO DO](https://jtstrengththerapy.com/wp-content/uploads/2018/05/woman-lunge-1024x684.jpg)
May 10, 2018
The lunge is one of my favorite unilateral (think single leg) exercises. There are quite a few different variations of the lunge, especially the forward and backward variation. I often get asked what’s the difference, and I was recently asked by self.com to chime in on this top, so here it is.