THE WORST FITNESS ADVICE I’VE HEARD
October 5, 2018
Every now and then I’ll have a client or friend talk to me about some fitness advice they’ve received from someone else or read online. Some are good, some are bad, and some just make you think, “umm what?.”
I was recently asked to share my thoughts along with other coaches on “The Worse Fitness Advice I’ve Heard”.
Hope you enjoy.