Ever wonder what’s my favorite lower body exercise? Check out this post. Honored to have been asked to contribute to this post with a great group of coaches. Big thanks to Mitch Gill for setting this up.
Person steps up to the barbell, gets ready to perform a deadlift, then you hear someone yell out from across the room, “Remember to grip the floor, keep your knees soft, take a deep breath and brace your core, hinge your hips back, pack your shoulders and neck, keep your neck neutral, focus on crushing […]
You were meant to deadlift. Yes, I’m talking to you — no matter who you are. Believe it or not, deadlifts are good for you and can actually help prevent injury while unleashing your inner badass. Deadlifts can help get you in shape — or back in shape. It’s a topic I explore in my […]
There’s nothing worse than bringing your A game to the gym, crushing set after set, rep after rep, only to find out you’re not reaping the benefits of an exercise due to bad form. Look, I get it, we’ve all been there before. I’m sure if you stop by your local gym tonight, you’ll find […]
There are so many reasons why I enjoy working with hardcore fitness enthusiasts and athletes–their work ethic, determination, commitment, and drive to excel are second to none. Although it’s always a pleasure to work with people who fit this description, one of the biggest challenges that often faces them is learning how to balance training […]
So, here we are in 2016 You’ve decided that this is the year that you’re finally going to get into the best shape of your life by taking your health and fitness seriously. In today’s fitness world, I can only imagine how difficult it can be to find someone that you trust to help you […]